Being a hairy swimmer can present unique challenges that other swimmers may not face.

Whether you are a competitive athlete or simply enjoy swimming as a form of exercise, dealing with excessive body hair can affect your performance and confidence in the water.

In this article, we will explore the various challenges faced by hairy swimmers and discuss effective strategies to conquer these obstacles.

The Challenges of Being a Hairy Swimmer

Hairy swimmers encounter several challenges that can hinder their swimming experience.

a hairy swimmer gazing at a pool

One of the primary issues is increased drag caused by body hair.

When swimming, the resistance created by hair can slow you down and make it more difficult to glide smoothly through the water.

Additionally, body hair can trap water, which adds weight and creates additional resistance. This can make it harder to maintain speed and efficiency in the pool.

Another challenge faced by hairy swimmers is the discomfort caused by wet and tangled hair.

Excessive body hair can become matted and tangled when exposed to water, leading to irritation and discomfort during swimming sessions.

Moreover, the presence of hair in the water can disrupt your focus and concentration, affecting your overall performance.

Understanding the Impact of Body Hair on Swimming Performance

To effectively conquer the challenges of being a hairy swimmer, it’s crucial to understand the impact of body hair on your swimming performance. 

a hairy swimmer swimming in the pool

As mentioned earlier, excessive hair on the body increases drag and resistance, making it harder to swim efficiently.

This can lead to slower times and a decreased ability to maintain speed. By addressing this issue, you can improve your overall performance in the water.

How to Conquer the Challenges of Being a Hairy Swimmer

Many people believe shaving or waxing the entire body is the only solution.

a male hairy swimmer with swim goggles on

However, this is not always necessary, and there are alternative methods for managing body hair while swimming:

  1. Trim the hair to a shorter length using clippers or scissors. This reduces drag and minimizes the discomfort caused by tangled hair.
  2. Another method is to use a swim cap to cover the hair on the head, which helps streamline the body and reduce resistance.
  3. Additionally, applying a thin layer of petroleum jelly to areas with excessive hair can further reduce drag.

Other important ways to conquer the challenges of being a hairy swimmer are:

  • Choosing the right swimwear for hairy swimmers: In addition to managing body hair, choosing the right swimwear can also contribute to a better swimming experience for a hairy swimmer.

    Opt for swim trunks or swimsuits that fit snugly and provide good coverage. This will prevent hair from getting caught in the fabric and reduce the amount of hair that enters the water.

    Look for swimwear made from materials that are quick-drying and have a smooth texture to minimize drag and discomfort.

  • Overcoming self-consciousness as a hairy swimmer: It’s common for hairy swimmers to feel self-conscious about their appearance in the pool. However, it’s important to remember that everyone has different body types and features.

    Embrace your uniqueness and focus on your swimming abilities rather than your physical appearance.

    Remember that your dedication and passion for swimming are what truly matter.

  • Seeking professional help for body hair management: If you find it challenging to manage your body hair as a hairy swimmer, consider seeking professional help.

    A dermatologist or aesthetician can provide expert guidance on hair removal methods and recommend the best products for your specific needs.

    They can also address any skin issues or concerns that may arise from hair removal.

READ ALSO: Causes and How to Prevent and Treat Swimmer’s Toe

Expert Advice on Dealing with the Challenges of Being a Hairy Swimmer

To gain more insight into conquering the challenges of being a hairy swimmer, we reached out to swimming experts for their advice:

  • They emphasize the importance of finding a hair removal method that works best for you and your skin type.
  • Experiment with different techniques and products until you find the one that suits you.
  • Additionally, they recommend seeking guidance from a professional swim coach or trainer who can provide personalized advice and techniques to improve your swimming performance.

Best Practices for Body Hair Removal for Swimmers

For swimmers who prefer a more hair-free approach, there are various methods of body hair removal to consider:

  1. Shaving is a common choice, but it requires regular maintenance as hair grows back quickly.
  2. Waxing provides longer-lasting results but can be painful and may cause skin irritation.
  3. Another option is using depilatory creams, which dissolve the hair at the root. It’s important to test these products on a small area of skin before applying them to larger areas to ensure there are no adverse reactions.
a female hairy swimmer shaving her leg

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Recommended Product Types for Hairy Swimmers

When it comes to managing body hair as a hairy swimmer, using the right products can make a significant difference:

  • Look for swim-specific hair removal creams or gels that are designed to minimize irritation and provide long-lasting results.
  • Additionally, invest in a high-quality swim cap that fits securely and covers the head completely. This will help streamline your body in the water and reduce drag caused by hair.

Body Hair care Routine for Hairy Swimmers

Maintaining a regular body hair care routine is essential for hairy swimmers.

  • After each swimming session, rinse off thoroughly to remove any chlorine or saltwater residue from your hair and body.
  • Use a gentle shampoo and conditioner to keep your hair clean and hydrated, preventing it from becoming dry and brittle.
  • Additionally, apply moisturizer to your skin to keep it nourished and prevent irritation caused by excessive exposure to water.

READ ALSO: How to Improve Your Technique and Conquer the Challenge of Swimming 200 Yards


Being a hairy swimmer presents its own set of challenges, from increased drag to discomfort in the water.

However, by understanding the impact of body hair on swimming performance and implementing effective strategies, you can conquer these obstacles.

Whether you choose to manage your body hair by trimming, shaving, or waxing or prefer to embrace your natural hair, remember that your swimming abilities and passion are what truly matter.

Don’t let your hair stop you from enjoying the water and achieving your swimming goals.

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