Many things happen to us the moment we put on our football kits and step out on the football field to play the beautiful game. Part of these things shows how good we are with the ball on our feet, our passion for the game, our emotions and weakness after losing or winning a match. Here are five good ways to avoid football injuries.
While trying to enjoy the beautiful game, and to avoid situations where a game might get suspended because of a player getting injured, players have to play by a different set of rules to make the game a fair play one for the two sides that wants to challenge themselves.
Every team wants to be victorious and also be a winner of the competition, but the most severe mistake we make is not having a concern about what happens to others when we take some actions on the pitch.
Making sure the game is injury-free is part of the responsibilities and the number one thing a football player should consider while playing the game so as not to cause injuries to opponents or another teammate.
Nevertheless, no matter how far and fair the game gets played, there are situations where unexpected things occur, especially things we don’t expect to happen. Still, getting injured is part of what happens in football, and not only in football. It occurs in all sports.
Football injuries occur mainly during the match. Examples of these injuries include knee injury, hamstring injury, muscle strain, and shin splints.
Five Good Ways to Avoid Football Injuries
Most of the causes of the injuries include collision between two players, overheating of a player, and sudden trauma.
In this article, we will see different methods, steps, and things we should do to avoid getting injured or injuring other players on the field.
1. Wear the right and necessary kit for the game:
Football players should wear the correct kits, dress accurately and wear protective kits such as:
A) Shin guards: Protective kits such as shin guards prevent shin splints and also prevent lower leg injury.
B) Well-laced boots: This prevents accidental fall while running with the ball or trying to make a run towards your opponents.
2. Stay hydrated:
The human body cell, tissue, and organ makes use of water to survive and function properly. Drinking enough water before starting a game helps deliver nutrients to cells, maintain the body temperature and lubricate the body joints.
One of the best football players in the world, Cristiano Ronaldo, advises athletes to drink water, and this act has also helped him stay fit in his whole career. He also took the same action to the Euro 2020 post-match interview, where he packed two bottles of coke away from his front and raised a bottle of water up to show how important it is to drink water as an athlete.
3. Warm up before starting the game:
Stiff muscles get easily exposed more often to injuries. Warming up is essential and can help relax those muscles and enable maximum flexibility.
4. Keep fitness:
Keeping your fitness is one of the important ways you can prevent injuries as an athlete. Hitting the gym and undergoing different fitness exercises will also help you stay fit and ease your muscle.
5. Speak to a sports doctor or a sports trainer if you feel a part of your body is not intact:
When you are not feeling your usual self, forcing it to the field is a dangerous act, and it could worsen your condition and cause extensive damage to your health. Speaking to a doctor about how you are feeling is the best option.
If avoiding injuries have always been a big concern for you, I’m 100 percent sure I’ve been able to help you with a solution to have a safe and injury-free football season.
People often say football is the number one sport that has the highest rate of injuries every year, but in my opinion, this is not true. Sports like base jumping, bull riding, horseback riding, basketball, ice hockey, American football, and more other sports also have a high rate of injuries.
Do you also think football has the highest rate of injuries among all the sports we have in the world?
Your opinions matter. Please share them with me in the comment box below.